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WORKOUT OF THE DAY

Tuesday 08202013

By Adam MurphyNo comments yet

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Workout of the Day
“The Mendelsohn 50/50″:
half heroic, half crazy.
1,000m row
50 Toe-2-Bar (6min Cap)
150 Double Under (5min Cap)
50 HSPU (6min Cap)
1 mile run
Compare to: http://crossfitoldtown.com/tuesday-05212013/

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805 N. Royal St., Alexandria, VA 22314