Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
Workout of the Day
“The Mendelsohn 50/50”:
half heroic, half crazy.
50 Toe-2-Bar (6min Cap)
150 Double Under (5min Cap)
50 HSPU (6min Cap)
1 mile run
Compare to: http://crossfitoldtown.com/tuesday-05212013/
Enter your email address to subscribe to this blog and receive notifications of new posts by email.