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WORKOUT OF THE DAY

Tuesday 08262014

By Adam Murphy Comments

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Workout of the Day
WOD A:
Push Jerk
Every 2:30 Take a set
3-75%
2-80%
2-83%
1-85%
1-88%
1-91%
1-91+%
then
WOD B:
Skill Session (Recess)
12 mins
-Rope Climbs
-Kipping Dips
-Bar Muscle Ups
then
WOD C:
7min AMRAP
40 DU
7 HSPU

T1-
40 DU
2inch Deficit HSPU

T2-
25 DU
Modded HSPU

T3-
20 Slamball
14 HR Push Up

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314