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WORKOUT OF THE DAY

Tuesday 08272013

By Adam MurphyNo comments yet

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Workout of the Day
WOD A.
5:00 amrap
4(3)MU
8 KB swing (53w, 70m)
then
WOD B.
5:00 amrap
4 HSPU
8 pull-up
then
WOD C.
5:00 running clock
600 Run
amrap plate burpees
then
WOD D.
5:00 running clock
600m run
amrap Double Unders

***Rest 3mins Between Rounds***

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805 N. Royal St., Alexandria, VA 22314