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WORKOUT OF THE DAY

Tuesday 09032013

By Adam MurphyNo comments yet

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Workout of the Day
Wod A
10:00 running clock:
600m run (cash in only)
then amrap
7(5) ctb pull-up
7(5) hspu
30 DU

Rest 5mins then

Wod B
10:00 running clock:
600m run (cash in only)
then amrap
7 t2b
7 KB Swing
7 burpee

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314