FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

WED 10022013

By Adam MurphyNo comments yet

1375072_698133950214843_433508695_n

 

Sport WOD
12min AMRAP
3 Snatches (165m/105w or Scale to 87% of 1rm)
15 Wallball

Fitness WOD
21,18,15,12,9,6,3-
DB Thruster
ABMAT
3,6,9,12,15,18,21
KB Swing
ABMAT

Post your scores to the Whiteboard.

Comments

comments

No Comments to "WED 10022013"

Comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314