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WORKOUT OF THE DAY

TUESDAY 100413 A. San Diego Sectional WOD: Seven rounds of 7 Power Snatch (94/63lbs) 21 Double-unders. B. Strength WOD: Weighted pullup x 1

By jerry Comments

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  1. jerry says:

    First WOD post with New Blog!

  2. Jason Brown says:

    Looks to be working good Jerry. The new site looks great!

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314