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WORKOUT OF THE DAY

Tuesday 10082013

By Adam MurphyNo comments yet

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Sport WOD
WOD A:
12mins
Build up To a 3 Rep Max Hang Snatch
(Can’t Drop)
then
WOD B:
3 Rds
10 DL (275m/185w)
30 Wall Ball

Fitness WOD
5Rds
20 DB Thrusters
20 Slamball
20 KB Swing

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314