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Workout of the Day
30min TIme Cap
9 Hang Cleans
**Pick a weight you could go 3rds UB**
Post your scores to the Whiteboard.
Adam C Murphy:
October 15, 2013 at 6:20 am
You da man!
October 14, 2013 at 11:33 pm
Joe Hart Joe hart Joe Hart
October 14, 2013 at 11:30 pm
Why do you hate us, Adam?
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