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WORKOUT OF THE DAY

Tuesday 10152013

By Adam Murphy Comments

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Workout of the Day
30min TIme Cap
Partner DT
5rds Each
12 DL
9 Hang Cleans
6 S2OH
**Pick a weight you could go 3rds UB**
Straight into
5rds(each)
20 WB

Post your scores to the Whiteboard.

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805 N. Royal St., Alexandria, VA 22314