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WORKOUT OF THE DAY

Tuesday 10242013

By Adam MurphyNo comments yet

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Sport WOD
30 Clean & Jerks (165/115)
EMOM 7 Lateral Burpees

Fitness WOD
5rds
400m Run
10 Burpee Box JUmps
15 Dumbbell Thrusters

Post your scores to the Whiteboard.

 

 

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314