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WORKOUT OF THE DAY

Tuesday 10292013

By Adam Murphy Comments

1383079_698133906881514_892171314_n

 

Sport WOD
Teams of 3 Relay:
5 rds
10 UB Back Squat (125/185)
15 Burpees
**1:3 Work Rest, Partner goes through entire rd before the next goes.

Fitness WOD
partner relay WOD:
10 Rds
10 burpee
10 KB swing

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314