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WORKOUT OF THE DAY

Tuesday 11052013

By Adam MurphyNo comments yet

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Workout of the Day
Teams of Two:
10 rounds/
30 min CAP
(You go, partner goes)
10 C2B Pull ups
15 Wall Ball
10 Burpees

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314