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WORKOUT OF THE DAY

Tuesday 12102013

By Adam Murphy Comments

1463200_739465702748334_1347516416_n

 

Sport WOD
Wod A:
EMOM x8
3 Cleans
then
Wod B:
15-12-9
Thrusters
Burpee Box Jumps

Fitness WOD
20 min AMRAP
20 DB thruster
20 Slamball
40 Abmat

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314