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WORKOUT OF THE DAY

Tuesday 12172013

By Adam MurphyNo comments yet

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Workout of the Day
Team intervals 30min cap
7 Rds each
10 T2B*
10 Burpees
10 wall ball
50 mu (as team) sub 100 pull ups

*Pick Your Own T2B Level*
10-8-6

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314