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WORKOUT OF THE DAY

Tuesday 12312013

By Adam MurphyNo comments yet

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Workout of the Day
7min AMRAP
2 mu (sub Pull Ups)
4 burpee
4mu
8 burpee
6 mu
12 burpee…….
Rest 5min
7min AMRAP
7 t2b
14 wallball

Post your scores to the Whiteboard.

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805 N. Royal St., Alexandria, VA 22314