Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
Your Name (required)
Your Email (required)
[Inquiry from Crossfit OldTown Website]
Workout of the Day
Max Unbroken Chest-2-Bar pull-ups (don’t deadhang to singles, make them rhythmic and UB)
Max UB HSPU (again, no unatural pauses)
10 burpee-box jump (20″)
50 Double Unders
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Sundays at 3:15
Free to all members