FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

Wednesday 02052014

By Adam MurphyNo comments yet

1505447_770813819613522_1005092986_n

 

Sport WOD
40 burpees
30 Power Cleans 95/65
30 burpees
30 Power Cleans 155/105
20 burpees
30 Power Cleans 205/135
10 burpees
AMRAP Power Clean 225/155

Fitness WOD
Fit-
20min AMRAP
20 KB Swings
20 Burpees
20 DB Thrusters

Post your scores to the Whiteboard.

Comments

comments

No Comments to "Wednesday 02052014"

Comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314