FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MON-FRI AM 0515 | 0600 | 0645 | 0915

    MON-THU PM 1230 | 1715 | 1800 | 1845

    FRIDAY PM1230 | 1715 | 1800 

    SATURDAY0800 | 0900

    SUNDAYCLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

Wednesday 02052014

By Adam MurphyNo comments yet

1505447_770813819613522_1005092986_n

 

Sport WOD
40 burpees
30 Power Cleans 95/65
30 burpees
30 Power Cleans 155/105
20 burpees
30 Power Cleans 205/135
10 burpees
AMRAP Power Clean 225/155

Fitness WOD
Fit-
20min AMRAP
20 KB Swings
20 Burpees
20 DB Thrusters

Post your scores to the Whiteboard.

Comments

comments

No Comments to "Wednesday 02052014"

Comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314