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30 Front Squats (225/145)
AMRAP TnG at 75%
50 Air Squats Cash In
20 Plate Burpees
20 KB Swing
50 Air Squat Cash Out
Post your scores to the Whiteboard.
February 19, 2014 at 1:02 am
How do you do a front squat w/o a rack?
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