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WORKOUT OF THE DAY

Wednesday 03052014

By Adam MurphyNo comments yet

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Sport WOD
WOD A.
12mins
Establish a heavy hang squat clean x1
then
WOD B.
EMOM x 8
Hang squat clean x3 @85% of WOD A

Fitness WOD
20 Min AMRAP
200 Row
20 DB Thrusters
20 Goblet Squats
20 Slam Balls

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314