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WORKOUT OF THE DAY

Wednesday 03132014

By Adam MurphyNo comments yet

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Workout of the Day
Back Squat
Find your 3 rep max.
15 Mins
then
WOD B.
Row intervals
1:30 Work
1:00 Rest
1:30 Work

Score is max meters
Must Stay on Rower

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314