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WORKOUT OF THE DAY

Wednesday 04302014

By Adam MurphyNo comments yet

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Workout of the Day
For time:
20 Muscle Ups
30 HSPU
40 CTB Pull Ups
50 burpees

T1-
MU/HSPU/CTB Pull Ups/Burpees

T2-
MU=2:1 Dips
HSPU=Wall Walks
CTB=COB->Ring Rows
Burpees

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314