Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
1 snatch DeadLift to knees
1 pause snatch at knees
build to a heavy single
at 90% of 1 Rm
20 Box Jump
20 ABMAT sit up
20 KB High Pull
Enter your email address to subscribe to this blog and receive notifications of new posts by email.