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WORKOUT OF THE DAY

Wednesday 06052013

By jerryNo comments yet

935414_624485744246331_836537900_n

Sport WOD
WOD A:
1 snatch DeadLift to knees
1 pause snatch at knees
build to a heavy single
then
WOD B
DL
1-1-1-1-1
at 90% of 1 Rm

Fitness WOD
12min AMRAP
20 Box Jump
20 ABMAT sit up
20 KB High Pull

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314