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WORKOUT OF THE DAY

Wednesday 06112014

By Adam MurphyNo comments yet

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Workout of the Day
3rds
400m
20 kb swing
20 box jump overs
20 Ctb pull ups
400m run

Rest 5 mins between sets

T1-
70/53
24/20
Ctb pull ups

T2-
53/35
20/modded
Cob pull ups

T3-
35/26
Modded
Ring row or half cob volume

Post your scores to the Whiteboard.

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805 N. Royal St., Alexandria, VA 22314