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WORKOUT OF THE DAY

Wednesday 06122013

By Adam Murphy Comments

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Sport WOD A:
10 min AMRAP
Sets of 2 UnBroken Touch-and-Go Squat Cleans
@75% of 1rm

WOD B:
Deadlift
5-5-5
+ 5-10# from 3 weeks ago

Fitness WOD A:
12 min AMRAP
20 ABMAT Situps
200m Run
20 Jumping Lunges

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314