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[Inquiry from Crossfit OldTown Website]
Sport WOD A:
10 min AMRAP
Sets of 2 UnBroken Touch-and-Go Squat Cleans
@75% of 1rm
+ 5-10# from 3 weeks ago
Fitness WOD A:
12 min AMRAP
20 ABMAT Situps
20 Jumping Lunges
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