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WORKOUT OF THE DAY

Wednesday 06192013

By Adam MurphyNo comments yet

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Sport WOD
10 min AMRAP
Power Snatches
@80% of 1RM
then
Deadlift
3-3-3-3
add 5-10# from 3-weeks ago

Fitness WOD
Teams of 2
30 min AMRAP
1000m Row (250m Relay)
40 HR Push ups
40 KB High Pull
40 OH Lunge

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314