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WORKOUT OF THE DAY

Wednesday 06262013

By Adam Murphy2 comments

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Workout of the Day
Deadlift
Find your 1 rep max.
50% or 1rm x5reps
65% x4reps
75% x3 Reps
85% x 2 Reps
95% x1 Reps
100% New PR
*Base 100% off new PR**

Input your previous 1 RM max to the Whiteboard before today’s attempt, so that you can track progress! http://crossfitoldtown.com/max-deadlift/

Fitness WOD
Teams of Two:
150 Burpees
150 KB High Pulls
150 Box Jumps

Partner 1 Works
Partner 2 Holds Plate (45/25)
Reps are partitioned as needed but only count while plate is held
Plate Drops=Immediate 200m Run

Comments

comments

2 Comments to "Wednesday 06262013"

  • Patrick William Glaccum says:

    June 27, 2013 at 12:07 am - Reply

    485# PR by 30 lbs

    1. Catharine McNally says:

      June 27, 2013 at 1:48 pm - Reply

      Pat! I watched you lift all that weight off the floor! You totally owned it.

Comments

Comments

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