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WORKOUT OF THE DAY

Wednesday 07032013

By Adam MurphyNo comments yet

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Sport WOD
Back Squat
Find your 3 rep max.
15min cap
then
Every 90s x10 (5 each)
Odd-High Squat Clean
Even-Full Squat Clean

Fitness WOD
5rds
400m Run
30 Air Squat
20 KB Swing

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314