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WORKOUT OF THE DAY

Wednesday 07092014

By Adam MurphyNo comments yet

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Workout of the Day
WOD
Every 5mins x9
20 Cal row
10 Push Press
10 Lat Burpee

T1-
20/10 cal row
115/75

T2-
15/12
95/65

Post your scores to the Whiteboard.

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805 N. Royal St., Alexandria, VA 22314