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WORKOUT OF THE DAY

Wednesday 07162014

By Adam MurphyNo comments yet

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Workout of the Day
WOD:
Every 3mins x4
10 Lateral Burpee
10 Push Press
10 Toe-To-Bar

Rest 10mins

Every 3mins x4
10 Lateral Burpee
10 Push Press
10 Toe-To-Bar

T1-
115/75
Ttb

T2-
95/65
K2e

T3-
75/55
V sit up

Post your scores to the Whiteboard.

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805 N. Royal St., Alexandria, VA 22314