Workout of the Day Every 4mins Run 400m 36min cap 5 rds 10 Hang Cleans 12 Front Squats 15 TTB **Start with a Run
T1- 135/95 Ttb
T2- 115/75 K2e it modded volume ttb
T3- 95/65 V sit ups
Post your scores to the Whiteboard.
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