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WORKOUT OF THE DAY

HOMEWorkoutsWednesday 07232014

Wednesday 07232014

By Adam MurphyNo comments yet

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Workout of the Day
Every 4mins Run 400m 36min cap
5 rds
10 Hang Cleans
12 Front Squats
15 TTB
**Start with a Run

T1-
135/95
Ttb

T2-
115/75
K2e it modded volume ttb

T3-
95/65
V sit ups

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314