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WORKOUT OF THE DAY

Wednesday 07242013

By Adam MurphyNo comments yet

1113

 

Sport WOD
WOD A
Back Squat x3
every 3mins x 4 sets
then
WOD B
EMOM x 10 MIN
Odd min: High hang snatch x 1
Even min: Snatch from the floor x 1
Build heavy.

Fitness WOD
25min AMRAP
250m Row
20 Box Jump
15 DB Push Press
20 OH Lunges

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805 N. Royal St., Alexandria, VA 22314