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WORKOUT OF THE DAY

Wednesday 08072013

By Adam MurphyNo comments yet

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Sport WOD
WOD A:
Back Squat x3 Every 3:00mins x 4 sets
then
WOD B:
2 Heavy squat snatch every :90 x 8, record average load.
The TWO reps don’t have to be tng but should be within a few seconds of each other to be considered a 2rep effort.

Fitness WOD
30min Cap
5 rds
25- OH Lunge
25-KB Swing
25- Box Jump
**Every 5:00 run 400m**

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805 N. Royal St., Alexandria, VA 22314