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WORKOUT OF THE DAY

Wednesday 08142013

By Adam MurphyNo comments yet

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Sport WOD
WOD A:
15mins
7RM Back Squat
Compare to:
www.crossfitoldtown.com/back-squat-x-7-open-wod-11-1
then
WOD B
2 Heavy Squat Cleans
Every :90s x8sets
Start at 70% of 1rm

Fitness WOD
1 mile Loop
3rds
10 Box Jump
10 KB Swing
10 Goblet Squat
800m Run
3rds
10 Box Jump
10 KB Swing
10 Goblet Squat
1 Mile Loop

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805 N. Royal St., Alexandria, VA 22314