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WORKOUT OF THE DAY

Wednesday 08202014

By Adam MurphyNo comments yet

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Workout of the Day
WOD:
Teams of 3
8rds (each)
20/15 Calorie row
6 Burpee Box Jump overs (20inch)
10 TTB

P1- Starts on Rower and finishes on TTB then Tags P2
P2- Starts on TTB and finishes on rower then Tags P3
P3-Starts on the Rower and ends on TTB then tags P1

**These are meant to be all out sprints each time, you will have time to recover**

T1-
20inch Box
TTB

T2-
Modded Box
K2E

T3-
Toe to Ring or Abmat(2:1)

Post your scores to the Whiteboard.

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