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WORKOUT OF THE DAY

Wednesday 08212013

By Adam MurphyNo comments yet

brandon

 

Sport WOD
Back Squat
3-@75%
2-@80%
1-@85%
3-80%
2-85%
1-90%
then
Every 90s for 15mins
1 High Hang Squat Snatch
1 Squat Snatch
(10 Working sets)

Fitness WOD
800m Run
5rds
25 ABMAT
15 DB Thruster
15 Box Jump
800m Run

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314