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WORKOUT OF THE DAY

Wednesday 08272014

By Adam Murphy Comments

10609527_893472584014311_8441976624810280250_n (1)

 

Workout of the Day
WOD:
Every 4mins x 8
20/15 Cal Row
8 Burpees
10 C2B Pull Ups

T1-
Rx

T2-
COB Pull Ups

T3-
Mod #’s

T3-
Ring Rows

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314