FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

Wednesday 08272014

By Adam MurphyNo comments yet

10609527_893472584014311_8441976624810280250_n (1)

 

Workout of the Day
WOD:
Every 4mins x 8
20/15 Cal Row
8 Burpees
10 C2B Pull Ups

T1-
Rx

T2-
COB Pull Ups

T3-
Mod #’s

T3-
Ring Rows

Post your scores to the Whiteboard.

Comments

comments

No Comments to "Wednesday 08272014"

Comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314