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WORKOUT OF THE DAY

Wednesday 08282913

By Adam MurphyNo comments yet

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Sport WOD
WOD A:
BS x 5 every 3mins x 4 sets
Record Average LOAD, so all 4 sets should be working sets
Compare to July 31
then
WOD B:
EMOM x10
Full Clean (Start at 70% and Build Heavy)

Fitness WOD
5 round:
400 run
30 goblet
20 KB

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