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WORKOUT OF THE DAY

Wednesday 09252013

By Adam Murphy Comments

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Sport WOD
WOD A:
10:00 AMRAP:
3 power clean (145w/225m) (scale to 87%-90% PC max)
7(5)Dips
then
WOD B:
Bring Sally up squat challenge

95m/65w

Fitness WOD
WOD A:
10:00 AMRAP
10 Box Jump
15 push-up
then
Bring Sally up squat challenge

Fitness= Air Squat or add a link of chains

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314