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WORKOUT OF THE DAY

Wednesday 100414 Clock never stops: 6min Cindy, 18 min to find max push press, 6 min Cindy.

By jerry Comments

Score every rep of 6min Cindy (5 pullups, 10 pushups, 15 squats), take your max pp and multiply x 2, score every rep of 6 min Cindy: add together for final score.

Chris celebrates his birthday!

Comments

comments

Comments

  1. Sean Soni says:

    216 (7-rds. +6)
    370 (PP @ 185# x 2)
    241 (8-rds. +1)

    Total: 827

  2. 5 rounds plus 13 reps = 163
    175 push press x 2 = 350
    5 rounds = 150
    663 total

  3. Mark D says:

    180 (6-rds. )
    370 (PP @ 185# x 2)
    200 (6-rds. +20)

  4. 166 (5 rds +16)

    330 (PP @ 165# x 2)

    212 (7 rds + 2)

  5. 186 (6 rds + 5 pull-ups + 1 push-up)

    430 (PP @ 215# x 2)

    180 (6 rds)

    Total: 796

    - First WOD after returning from Kabul yesterday AM.
    - Did almost as many sets of Cindy in 12 mins, as I normally do in 20 mins!

    BW: 235#

Comments

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