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WORKOUT OF THE DAY

Wednesday 10092013

By Adam MurphyNo comments yet

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Workout of the Day
25min Time Cap
Every 5mins 400m Run
8 Rds
10 S2OH (135/95)
30 DU
10 T2B
**Start with run**

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314