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WORKOUT OF THE DAY

Wednesday 10222013

By Adam MurphyNo comments yet

1379569_710862768941961_655895622_n

 

Sport WOD
Deadlift
Find your 3 rep max.
20 mins
then
WOD B:
7min AMRAP
7 Snacthes (115/75)
7 Lateral Burpees

Fitness WOD
800m Run
7rds
14 KB Swings
14 Burpees
800m Run

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314