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WORKOUT OF THE DAY

Wednesday 11132013

By Adam MurphyNo comments yet

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Sport WOD
WOD A:
EMOM x10
Hang Snatch
**Start at 55% and build heavy**
then
WOD B:
30 OHS (65/95)
30 T2B
20 Power Snatch
20 T2B
10 Squat Snatch
10 T2B

Fitness WOD
50 sit-up cash in
50-40-30-20-10
Jumping lunge
KB High pull
50 sit-up cash out

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314