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Every 90s x8
Full clean + thruster
DL build to 85%
Drop 10% rep out
25 min AMRAP
10 jumping Slamball
5 man makers
Post your scores to the Whiteboard.
December 18, 2013 at 4:10 pm
Hey guys - is there something wrong with the Whiteboard button to post scores? My button is missing this morning...
December 18, 2013 at 6:30 pm
205# squat clean .... pause.... thruster. Backed off on DL with sore lower back.
December 18, 2013 at 4:17 pm
yeah I don't have either. I click on whiteboard link above and it doesn't work either.
December 18, 2013 at 8:15 pm
so I don't forget: 5 rds + 8 reps (15# then 10#0 12#slamball)
December 18, 2013 at 8:50 pm
Chris Upham, Lori Murphy, Mark Davis, Crystal Kuntz, Catharine McNally fixed it!
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