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WORKOUT OF THE DAY

Wednesday 12182013

By Adam MurphyNo comments yet

 

1479459_744837795544458_2087985207_n

 

Sport WOD
Wod A:
Every 90s x8
Full clean + thruster
Build heavy
then
Wod b:
DL build to 85%
Drop 10% rep out

Fitness WOD
25 min AMRAP
15-DB thruster
10 jumping Slamball
5 man makers

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314