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WORKOUT OF THE DAY

WEDNESDAY, July 10, 2013

By jerry1 comment

Kate

 

SPORT:

WOD A.
Back Squat x 5 every 3:00 x 4 sets, record average load (all 4 sets should be working sets), no misses!

WOD B.
EMOM x 10 MIN
Odd min: mid thigh hang snatch x 1
Even min: Snatch from the floor x 1

Build heavy.

Fitness:
25:00 AMRAP
400m run, 200m Overhead plate walk, 20 KB swing, 20 DB PP

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One Comment to "WEDNESDAY, July 10, 2013"

  • Wednesday, July 31, 2013 | CrossFit OldTown says:

    July 30, 2013 at 7:17 pm - Reply

    [...] x 4 sets Record Average LOAD, so all 4 sets should be working sets Beat your AVERAGE LOAD from: http://crossfitoldtown.com/wednesday-july-10-2013-3/ then WOD B. Every :90 x 8  sets 1 Hang snatch + 1 OHS build [...]

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