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WORKOUT OF THE DAY

Wednesday, July 31, 2013

By jerry Comments

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SPORT Workout of the Day
WOD A
BS x 5 every 3mins x 4 sets
Record Average LOAD, so all 4 sets should be working sets
Beat your AVERAGE LOAD from: http://crossfitoldtown.com/wednesday-july-10-2013-3/
then
WOD B.
Every :90 x 8  sets
1 Hang snatch + 1 OHS build heavy

 

FITNESS
5 Rounds:
400m Run
30 abmat
20 KB Swing
10 BBJ

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314