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    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

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    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • open 15.1

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75# WOD B: CrossFit Games Open 15.1A (Weight) 6-Minutes to Establish: 1-RM Clean and Jerk

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  • Saturday 02282015

    By Adam Murphy

    CrossFit Old Town – CrossFit Going Away WOD for Grace!! View Public Whiteboard WOD: Grace Chung (Time) 18-15-12-9-6-3 Lateral Burpees Squat Clean Thrusters Pull Ups HSPURx 115/75 Scaled 2:1 DB Strict press

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  • Thursday 02262015

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Hang Power Snatch (Every 90s x8 ) WOD B: Juggernaut Realization Phase (AMRAP – Reps) Juggernaut Realization Phase8 Wave Wk 3 50% x5 60% x3 70% x2 75% x2 80% AMRAP

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  • Wednesday 02252015

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: CTB EMOM X7 (9 UB ) 7UB CTB PullUps WOD B: Metcon (Time) Teams of Three 10 Rds each 12 Wall Ball 6 Burpee Box Jumps OverR+ 20 inch box

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  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Front Squat (Establish 1RM) 18mins WOD B: Metcon (5 Rounds for time) Every 3mins x5 15/12 Cal Row 30 Double Under 15 KB Swing

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  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Squat Clean Thruster (EMOM X8) WOD B: Metcon (AMRAP – Rounds and Reps) 12mins 50 Lateral Burpees 40 Thrusters 30 Muscle Ups

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  • Saturday 02212015

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Push Press (Every 2mins x8) WOD B: Metcon (Time) Teams of Two 7Rds 7 Lateral Burpees 7 Front Squats 7 S2OH115/75

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  • Friday 02202015

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD: Metcon (Time) 30 HSPU 100 Double Unders 30 TTB 100 Double Unders 30 TTB 100 Double Unders 30 HSPUR+ Full ROM HSPU TTB 100 DU Rx MOD ROM K2E 50 DU Scaled 2:1 HR Push Ups 2:1 ABMAT 60 Mountain Climbers

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  • Thursday 02192015

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Hang Power Clean (Every 90s x9) WOD B: Metcon (Weight) Juggernaut Intensification Phase 8′s Wave Week 2 Deadlift60% x3 67.5% x3 3 sets 72.5% x8

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  • Wednesday 02182015

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Chest-To-Bar Pull-ups (20s Max 40s Rest x5) WOD B: Metcon (AMRAP – Rounds and Reps) 25min AMRAP Teams of Two 5min Cal Row 7rds 15 Wall Ball 15 KB Swing 15 Goblet Squat (P1-15 wall ball then P2 15 Wall Ball)R+ 53/35 Rx 35/26 Scaled […]

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805 N. Royal St., Alexandria, VA 22314