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    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat (7 Sets 75% x3) Metcon (AMRAP – Reps) Deadlift Rep Out 10mins Warm Up to 85% AMRAP @85%

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  • Spartans & Slam Balls

    By Adam Murphy

    CrossFit Old Town – CFOT Kids View Public Whiteboard

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of 3 10rds each 15/12 calorie row Lunge down and back

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  • TUESDAY

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Clean complex wk3 Every 90s x7 1 PC, 1 HSQcL, 1 PC Start at 80% and build Metcon (Time) 5 Rds 7 Squat Clean thrusters 14 Burpees 6 Muscle Ups155/105

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  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat (3reps, 87.5%, 87.5%+, 87.5%+) Metcon (AMRAP – Rounds and Reps) 9min AMRAP 30 DU 15 WB 7 ttb

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  • saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010To learn more about Abbate click […]

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  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) teams of 3 10rds 10 cal Row 10 burpee 10 pull-up

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  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Weight) Deadlift 4 Sets 5@ 77.5% Metcon (AMRAP – Reps) Front Squat warm Up to 85% AMRAP @85%

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  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 5rds 400 run 20 Box Jump 20 KB Swing 20 lunge 20 sit-up

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  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Clean Complex wk 2 every 1:45×7 1 Power Clean, 2 hang squat clean 1 Power Clean Start around 75%, record average load Metcon (Time) 21-15-9 HPC (95/65) FS Push press

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314