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    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat Every 3min x3 3-6 @ 75% check chart Hang Clean 15mins build to 3rm from hang

    CONTINUE READING
  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (No Measure) Every 4:00 400m run AMRAP Pull-up 400m run AMRAP Burpee 400m run AMRAP Ttb 400m run AMRAP Box jump 2 rounds 32:00 total Metcon (AMRAP – Reps) AMRAP Pull-up Metcon (AMRAP – Reps) AMRAP Burpee Metcon (AMRAP – Reps) AMRAP Ttb Metcon (AMRAP – […]

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  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Deadlift DL x 3-6 reps, 2 sets 5mins rest after sets Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

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  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap

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  • saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) teams of two cash in mile loop 2rds 100 abmat sit ups 80 wall ball 60 burpees 40 db snatch Cash out mile cash

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  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 8rds 8 box jump 8 ttb 8 kbR+ 30/24 and 70/53 RX 24/20 and 53/35

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat Back Squat 77%x3, 77%x3, 77%xAMRAP +5# Metcon (Weight) 12mins Build heavy 3 High Hang Snatch 3 Overhead Squats

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of 3 10rds each 200m row 8 plate burpee 12 oh lunge

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  • Monday teens

    By Adam Murphy

    CrossFit Old Town – CFOT Teen Sports Performance View Public Whiteboard Deadlift (Amrap @75%) Hang Clean (5:00 AMRAP @80% of 3rm)

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  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 30 thusters 50 du 10 pull up 20 thrusters 50 du 20 pull up 10 thrusters 50 du 30 pull up95/65

    CONTINUE READING
Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314