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  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 30 Lat burpees 30 hang power clean 185/1125 30 Lat burpees 30 s2oh 155/105 30 Lat burpees 60 front squats 135/95 30 Lat burpees 30 s2oh 155/105 30 Lat burpees 30 hang power clean 185/1125 30 Lat burpees

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  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 Two Rounds 60 cal row 60 HSPU 60 cal row 60 TTB 60 cal row 60 30 Muscle Up (CTB )

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  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard A: Hang Clean 8mins build to a perfect 3RM from below knees B: Clean 8min C: 20 Rep Squats 1×20 @60%

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  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 7min AMRAP 20 burpee box jump 30 ANchored sit up 40 OH LUNGE 50 wall ball 60 double underRest 4min Metcon (AMRAP – Reps) 9min AMRAP 20 burpee box jump 30 ANchored sit up 40 OH LUNGE 50 wall ball 60 double underrest […]

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  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 2min AMRAP 15 cal row 10 Dead Lift 5 snatch 3min rest x5115/75

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  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard A: CrossFit Games Open 12.5 (AMRAP – Rounds and Reps) Complete AMRAP in 7 minutes of: 100/65 Thruster, 3 reps 3 Chest to bar Pull-ups 100/65 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100/65 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100/65 pound […]

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  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) In teams of 3, complete as many of the following WODs in the time allowed in order to score ‘points’. There is a 15 minute ‘first half’ followed by a 5 minute ‘half-time’ (rest) and a 15 minute 2nd half. Entire WOD must […]

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  • First Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard First Friday (No Measure) Pick Your Own Hero/Girl/Benchmark In house WOD 1 (AMRAP – Rounds and Reps) 10min AMRAP 10 Front Rack Lunges 10 Push Press 10 Box Jump Overs

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  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard A: High-Hang Clean (Heavy Perfect Triple) Must be squat Clean efficient 3RM 8mins B: Clean 8mins to build to a heavy single C: 20 Rep Squats 1×20 @60%Add 5# OR RESET AT 60%

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  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of Two 10rds 12 Box jump 10 Push press 8 Pull-upsRx 115/75

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314