Sport WOD CrossFit Games Open Workout 14.4 MEN – includes Masters Men up to 54 years old Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups WOMEN – includes Masters Women up to […]

  Workout of the Day Teams of Two 25 min AMRAP 1 Mile Loop 50 Chest-to-Bar Pull Ups 60 Shoulder-to-Overhead (115/75) 70 Bar Over Burpees **Run Together, can’t start reps until both partners are back in **Partition Reps as needed Post your scores to the Whiteboard.

  Workout of the Day CrossFit Games Open Workout 14.4 MEN – includes Masters Men up to 54 years old Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups WOMEN – includes Masters Women […]

  Workout of the Day CrossFit Games Open Workout 14.4 MEN – includes Masters Men up to 54 years old Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups WOMEN – includes Masters Women […]

  Workout of the Day 3 rounds: 400m run 30 Push Press (75/55) 20 front rack lunge Post your scores to the Whiteboard.

  Sport WOD WOD A: 12 Mins Odd- 5 Thrusters (100/65) 5 HSPU Even- 5 TTB 5 Burpee To Target then WOD B: EMOM x8 3 Power Clean (Build Heavy) Fitness WOD 20 min AMRAP 20 KB Swing 20 Goblet Squat 20 Burpee Post your scores to the Whiteboard.

  Workout of the Day 30 min AMRAP 2 rounds Cindy (5 Pull Up, 10 Push Up, 15 Air Squat) 250 row 2 rounds Cindy 25 slamball 2 rounds Cindy 25 Anchored Sit Ups Post your scores to the Whiteboard.

  Sport WOD CrossFit Games Open Workout 14.3 Complete as many reps as possible in 8 minutes of: 135-lb. deadlifts, 10 reps 15 box jumps, 24-inch 185-lb. deadlifts, 15 reps 15 box jumps, 24-inch 225-lb. deadlifts, 20 reps 15 box jumps, 24-inch 275-lb. deadlifts, 25 reps 15 box jumps, 24-inch 315-lb. deadlifts, 30 reps 15 […]

  Workout of the Day 30 Min AMRAP 800m Run 25 Burpee 25 Toe-To-Bar Post your scores to the Whiteboard.

  Workout of the Day CrossFit Games Open Workout 14.3 Complete as many reps as possible in 8 minutes of: 135-lb. deadlifts, 10 reps 15 box jumps, 24-inch 185-lb. deadlifts, 15 reps 15 box jumps, 24-inch 225-lb. deadlifts, 20 reps 15 box jumps, 24-inch 275-lb. deadlifts, 25 reps 15 box jumps, 24-inch 315-lb. deadlifts, 30 […]