FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts'S ARCHIVE

  • Tuesday 11202012

    By jerry

    WOD A: Every 2 min 5 sets Back Squats x2 with chains ***Goal is 5 heavy sets straight across with no misses*** Record average load. WOD B: 5 min AMRAP (score total reps) 30 Thrusters (55w,75m) 20 pull-ups

    CONTINUE READING
  • Monday 11192012

    By jerry

    Sport: 4 Sets for total time/set 8 Touch-And-Go Power Snatch 12 Burpees 300meter row men, 250women rest 3min Fitness: 4 sets 25 KB high pull 15 burpee 25 slamball rest 3min

    CONTINUE READING
  • Team WOD 3 Rounds 200m relay run x 2 each 20 Clean & Jerk 30 Burpee

    CONTINUE READING
  • Friday 11162012

    By jerry

      100 Double Under 50 KB Swing 400m Run 30 Wall Ball 20 Pull Up 10 HSPU 100 Double Under

    CONTINUE READING
  • Sport: Every 2min x10 Perform 1 Snatch Complex 1 High Hang Squat Snatch 1 Mid Thigh Squat Snatch  1 Squat Snatch ***You may drop between reps but must start the next rep within 10s)*** Fitnness: Partner WOD! Partition as Needed, one person working at a time. 30 min AMRAP 500M Row 40 OH Lunge 30 […]

    CONTINUE READING
  • SPORT- Wod A: 30 Muscle Ups Wod B: 60 Toes-2-Bar FITNESS- 20min AMRAP 10 Pull Ups 15 Push Ups 20 Sit Ups  

    CONTINUE READING
  • Tuesday 11132012

    By jerry

    5 Rounds: 2 Minute running Clock 200m Sprint Max Front Squats in remaining time 2 Minute Rest Between Rounds Weights: Men=205-185-165-135-115 Women=145-125-105-85-65

    CONTINUE READING
  • Monday 11122012

    By jerry

    11/11/12 signifies this year’s Veteran’s Day, the day set aside by Congress to “celebrate the service of our Nation’s veterans”, the 22 double unders and 7 Handstand Pushups represent the 22.7 million living veterans we aim to serve. 15minute AMRAP 11 Ground to Overhead (95/65) 11 Burpees 12 Wallball 22 Double Unders 7 Hand Stand […]

    CONTINUE READING
  • WOD: 30 Wall Ball 30 Slam Ball 200m Run 25 Wall Balls 25 Slam Balls 400m Run 20 Wall Balls 20 Slam Balls 800m Run 15 Wall Balls 15 Slam Balls 400m Run 10 Wall Balls 10 Wall Balls 200m RUn    

    CONTINUE READING
  •   These Shorts will be pre-order and cost $45, the color options are Red or Black and the sizes are even numbered 28-30-32-34-36-38 Men’s. Don’t Miss out! Please reply in the comments with your size, color, and quantity or send a message to Adam Murphy on Facebook or send an email to ajmurphy84@gmail.com.  Pre-orders will be taken up to 11/18/2012

    CONTINUE READING
Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314