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  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • Wod:

    6Min AMRAP

    5 HSPU

    8 DL

    Rest 2 Min

    6min AMRAP

    5 Dips

    8 T2B

    Rest 2min

    6min AMRAP

    5 HR Pushup

    8 Box Jump

    CONTINUE READING
  • Marble by Scott Zagarino Marble starts out as a chunk of stone rooted in the ground that resists removal from its station mightily. It takes brute force to uproot it from its place. Then as an ugly, stubborn chunk it has to be moved by heavy equipment to a place to be cut, shaped and […]

    CONTINUE READING
  • Wod 1-18min

    Front Squat x 1

    Wod 2-2 Rounds

    2 min- DB Thruster

    1min Rest

    2 min Burpee

    1 min Rest

    2 min Row

    1 min Rest

    CONTINUE READING
  • Death by Pull ups:

    1 pull up the first minute, 2 the second, 3 the third and so on until you cannot complete the amount of pull ups within the minute.

    Death by 10 meters

    one 10 meter sprint the first minute, 2 the second, 3 the third and so on until you cannot complete the amount of reps within the minute.

    CONTINUE READING
  • Wittman

    By jerry

    Seven rounds of:

    1.5 pood Kettlebell swing, 15 reps
    95 pound Power clean, 15 reps
    15 Box jumps, 24″ box

    CONTINUE READING
  • 5 rounds

    AMRAP 1 minute

    Rest 2 Minute

    (225m, 135w)

    CONTINUE READING
  • Teams of Two

    1 Mile loop

    AMRAP Cindy

    800m Run

    AMRAP Cindy

    Partner 1 will run the Mile loop as Partner 2 Completes AMRAP of Cindy, they switch as soon as Partner 1 gets back. After PArtner 2 finishes the Mile Partner 1 runs the 800m while Partner 2 continues doing AMRAP of Cindy and then alternate. The team is finished when both partners have ran the mile and 800m runs, their score will be the number of rounds of Cindy divided by their total time.

    CONTINUE READING
  • Wod 1:

    1-3 Challenging Hand Stand Push Up every minute for 10 mins

    Wod 2:

    20 Min AMRAP

    200m Run

    10 DB PP

    15 KB Swing

    20 OH Lunge

    CONTINUE READING
  • Unself Yourself

    By jerry

    Unself Yourself by Scott Zagarino I’ve had the privilege of being present to a more than average share of people’s last few moments in this “mortal coil” and it never ceases to amaze me, at the time someone knows that each breath could be their last, how similar the moments that mattered were. Almost universally […]

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  • Wod 1:

    15 Mins Sumo Deadlift X1

    Wod 2:

    3 rounds-

    50 DU, 400m Run, 30 GHD

    CONTINUE READING
Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314