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    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • Monday 03162015

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD: CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 Double-Unders

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  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD : Metcon (Time) 5rds 20 Cleans 30 Box Jumps (30/24) 40 Cals *Partition as needed *Ascending weights on cleans rd1-135/95 rd2-155/110 rd3-185/125 rd4-205/135 rd5-225/145

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  • Friday 03132015

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Metcon (AMRAP – Reps) 3rds 60s Max effort HSPU rest 90s WOD B: Metcon (AMRAP – Reps) 10min AMRAP 10 Push Press (95/65) 10 Front Rack Lunge 10 Lateral Burpee

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  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Snatch (Max Snatch) 20 mins WOD B: Metcon (Weight) Juggernaut Wk 2 Wave 5 Deadlifts62.5% x2 72.5% x2 4 sets 77.5% x5

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  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Metcon (2 Rounds for reps) EMOM x12 Odd: xx Muscle Ups Even: xx PistolsScaled: False Grip Ring Rows Goblet Squat WOD B: Metcon (Time) 3rds 30 Wall Ball 400m Run 50 Double Unders

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  • Tuesday 03102015

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Front Squat (6×2) Set Every 2:30 84-86-88-86-88-90% WOD B: Metcon (3 Rounds for reps) EMOM x12 :40s Max Calorie Row :20s Transition :40s Max Box Jump Overs :20s Transition :40s Max Burpee :20s Transition

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  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit sign up for a flight when you get to the gym! Input your scores before 8pm View Public Whiteboard WOD: CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) Includes Masters up to 54 years old 0:00 – 3:00 2 Rounds of: 10 Overhead Squats, 95# / 65# 10 Chest-To-Bar […]

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  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD: Metcon (Time) Teams of 3 8rds 12 Wall Ball 8 Box Jumps 8 Burpees

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  • First Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit No early Morning classes! We will be back on at 0915 View Public Whiteboard WOD: First Friday (No Measure) Pick Your Own Hero/Girl/Benchmark Or: Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who […]

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  • Thursday 03052015

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Metcon (AMRAP – Rounds and Reps) Death by Hang Squat Clean ThrustersR+ 135/95 RX 115/75 Scaled 95/65 *Continue adding a rep each round if you miss start back at 1 WOD B: Metcon (Weight) Accumulation Phase Wave 5 WK 1 6 Sets 5@70% WM

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805 N. Royal St., Alexandria, VA 22314