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    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • Saturday 01032015

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: High-Hang Clean (Every 90s x8 Complete 1 High Hang + 1Hang Clean) WOD B: Metcon (AMRAP – Rounds and Reps) Teams of Two Rowing Cindy25min Cap P1 AMRAP Cindy P2 2k Row -Switch on Row- P1 2k Row P2 AMRAP Cindy -Switch on Row- P1 […]

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  • First Friday 01022015

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD: The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-ups WOD: Pick Your Own! (No Measure) Hero Girl Benchmark Metcon (Time) Pick Your Own Hero/Girl/BenchmarkWrite wod in comments Make sure to […]

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  • Wednesday 12132014

    By Adam Murphy

    CrossFit Old Town – CrossFit NYE WOD!!! Finish the year strong!!!!! View Public Whiteboard WOD A: Juggernaut Wave 3s Week 1 Strict Press (AMRAP – Rounds and Reps) Juggernaut Wave 3s Week 1 Strict Press7 Sets 75% x3 Rest 75s between WOD B: Metcon (Time) Teams of Two (25min Cap) 60 Snatches (135/95) 60 Deadlifts […]

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  • Tuesday 12302014

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Front Squat (3-2-1-3-2-1) WOD B: Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

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  • Monday 12292014

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Clean and Jerk (Set Every 90s x9) WOD B: Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#

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  • Saturday 12272014

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: High-Hang Snatch (High Hang+OHS x2) WOD B: Metcon (Time) 200m Run 30 Snatches (Power) 200m Run 30 Lateral Burpees 200m RunR+ 115/75 Rx 95/65

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  • Friday 12262014

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Metcon (AMRAP – Reps) Juggernaut Wave 5 week 3 50% x5 60% x3 70% x2 75% x1 80% x1 AMAP @85% [(AMAP-5)x2.5 +WM= New WmStrict Press WOD B: Metcon (Time) 3 Rds 400m Run 25 Wall Ball 20 KB Swing 15 Pull UpsR+ 70/53 COB […]

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  • 12 Days of Xmas!!!

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD: Metcon (Time) 1-Rope Climb 2-Muscle Ups 3-wall ball 4-Pistols 5-power cleans (115/75) 6-Box Jump 7-Burpees 8-ttb 9-KB Swings 10-FRL (115/75) 11-Clapping Push-ups 12-120 du45min Cap R+ As written No subs Rx Subs 1=Plate get up 45# or 25# 2=Strict Pull Up x2 4=Goblet Squat 70/53 5=95/65 […]

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  • Tuesday 12232014

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Back Squat (3-2-1-3-2-1) WOD B: Metcon (Time) 30 Pull Ups 30 Push Press 20 Pull Ups 20 Push Press 10 Pull Ups 10 Push PressR+ COB 95/65 Rx 75/55 Scaled Ring Rows

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  • Monday 12222014

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Metcon (Weight) Every 90s x8 Power Snatch OHS Hang Squat SnatchBuild Heavy Don’t Drop Metcon (5 Rounds for time) Every 3mins x5 12 Wall Ball 35 Double Unders 8 Plate BurpeesR+ 20/14 DU 45# plate Rx scale to DU attempts Scaled Mod #’s 50 Single […]

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805 N. Royal St., Alexandria, VA 22314