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    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • Friday is Tim R and Uhle’s last day at CFOT… Thanks for being an awesome part of the CFOT guys, good luck, you will be missed! 110429 Friday Team WOD to determine the fittest class. Score as many points as you can for your team. 30 Minute AMRAP: EVERYONE Must start with a 400m Run […]

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  • 110429 THURSDAY:

    By jerry

    CrossFit Oldtown Kids celebrates its ONE YEAR anniversary this Saturday at 1:30 with a competition WOD! If you are in the neighborhood drop in to cheer the Kids on!! 110429 THURSDAY: 400 Row, 30 Double-under, 20 KB Swing, 10 burpees. 3,4, or 5 rounds

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  • Wednesday 110427 The Final CrossFit Open WOD: 11.6!! Complete as many reps as possible in 7 minutes following rep scheme below: 3 Barbell Thrusters (65lb Women, 100lb Men) 3 Chest to bar Pull-ups (MUST physically touch the body from clavicle below to the bar) 6 Barbell Thrusters 6 Chest to bar Pull-ups 9 Barbell Thrusters […]

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  • Tuesday 110426

    By jerry

    Tuesday 110426 5 rounds: 5 Deadlifts, 10 Dips, 15 GHD Situp, 200m Run Record load and time in Comments

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  • We are entering the final week of the CrossFit Open WOD! CrossFit Oldtown is currently on pace (12th place) to send a 6 person TEAM (3 Women and 3 Men) to Regionals to participate in the affiliate competition!! Getting our affiliate to Regionals is a Huge deal and a TRUE Team effort. Kudus goes not […]

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  • Saturday 110423: Partner WOD 2,000m Row (250m at a time) 100 Overhead plate lunges 25W,45M (rotate as needed) 100 KB High Pull (rotate as needed) 100 Box Jump (rotate as needed) 1600m Run (200m at a time)

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  • 110422 Friday

    By jerry

    Today is Adam Houston’s last day at CrossFit Oldtown… Thanks for a great 3 years Adam, YOU WILL BE MISSED! 110422 Friday 5 rounds for time 9  Pullups 12 Thrusters (95M, 65W) 15 Burpees

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  • 110421 Thursday

    By jerry

    110421 Thursday: 20 Minute AMRAP 15 Box Jump, 15 Pushups, 15 KB Swing, 200m run.

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  • Wednesday 110420: CrossFit Open WOD 11.5 To see the movement standard click here. To see a demo of the WOD click here. Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (100lbsW/145lbM) 10 Toes to bar 15 Wall balls (14lbs to 9′ target Women, 20lb to a 10′ target […]

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  • 110419: Tuesday

    By jerry

    110419: Tuesday WOD 1- Take 15 minutes to find your 1RM in the Strict Press WOD 2- AMRAP in 12 minutes of: 5 Push Press 25 Air squats HTFU: 100% of max strict press Infidel: 85% Bulldog: 75%

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314